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 Stretching: Definition & Explain  What is stretching Stretching is a type of physical exercise that involves lengthening the muscles in your body to increase flexibility, improve range of motion, and reduce muscle stiffness and soreness.  Stretching can be performed as a standalone activity or as part of a warm-up routine before physical activity.  There are many different types of stretching, including static stretching, dynamic stretching, and active stretching, each with its own specific techniques and benefits.  Stretching is generally considered safe for healthy individuals, but it's important to listen to your body and not push yourself beyond your limits, especially if you have any injuries or medical conditions. ADitya ADx Why is stretching Stretching is done for various reasons, including: Improving Flexibility: Stretching can help increase flexibility, which is the ability of your joints to move through a full range of motion. This can help improv...

 What is headstand A headstand, also known as a sirsasana, is an inversion yoga pose in which the body is balanced on the head and the hands, with the legs extended vertically into the air. It is considered to be one of the most important yoga poses, as it is said to have many physical and mental benefits. Physically, it can help to strengthen the shoulders, arms, and core, as well as improve balance and flexibility. Mentally, it is said to help calm the mind and reduce stress. However, headstand should only be performed by those who are experienced in yoga and have the necessary strength, flexibility and balance. It is important to practice headstand under the guidance of a qualified yoga teacher, who can guide you in proper alignment and safety precautions Why to headstand  Headstand, also known as "Sirsasana" in Sanskrit, is considered one of the most important and beneficial yoga poses. There are several reasons why one might choose to practice headstand, including: Impro...